![]() You can also press Windows+X to open the menu rather than right-clicking the Start button. Right-click the Start button, and in the menu that appears, select 'Shut Down or Sign Out,' then 'Sleep.' Sleep will come instantly to your tired PC. While this may seem like a simple solution for those of us who find ourselves scrolling late into the night, Breus acknowledges that there is an added element of FOMO, due in part to the pandemic, making the Power-Down Hour seem a bit more daunting. You can also use the power user menu in Windows 11 to put your computer to sleep. The order of each segment is what Breus claims is “the secret ingredient.” With this technique, you are not only addressing specific behaviors of self-regulation you are also considering the thoughts and feelings element. While you might be able to go a day or more without sleep, doing so is bad for your health. The final 20 minutes are for relaxation (such as meditation, prayer, or journaling).The second 20 minutes are set aside for hygiene (such as a hot bath).The first 20 minutes are dedicated to things that need to be done.The Power-Down Hour is composed of three 20-minute segments: Mouth breathing due to allergies, asthma, or sinus infection may improve after treatment of these conditions. ![]() For example, humidifiers or nasal saline sprays may help reduce nasal congestion contributing to mouth breathing. How a ‘Power-Down Hour’ Can Reduce Sleep Procrastinationīreus studies the science of helping people sleep, and he helps patients with a technique he calls the “Power-Down Hour.” Featured in his first book, Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health, it is a strategy to slow your mind down while getting you to step away from technology and address daily procrastination (that could lead to sleep procrastination). In many cases, the best way to stop sleeping with the mouth open is to find and treat the cause. ![]()
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